5 Research Based Tips for Surviving Isolation
Social isolation is hard on everyone. Humans are social creatures, and even some of the most introverted people are starting to feel the effects. With Ontario having just extended its state of emergency until June 30th, you may be looking for resources to help get yourself through. There is lots of information out there, and sometimes it can be hard to determine which recommendations to follow. Below you can find 5 tips to help maintain good mental health during these stressful times, with an explanation of the research that backs them up so you can make up your own mind about what will help you the most right now. 1. Stay in contact with your loved ones Being unsure of your loved...